I work with bright, accomplished women who feel like they’re holding everything together — but barely. After years of showing up for their families, careers, and communities, they’ve quietly slipped to the bottom of their own priority list. If that sounds familiar, I want you to know this: you're not alone, and you're not broken.

After more than 20 years in healthcare leadership, I found myself burnt out, navigating menopause, and questioning everything. I’d ticked all the boxes of “success” — yet inside, I felt flat, exhausted, and invisible. That’s when I realised the very thing I’d been avoiding — putting myself first — was actually the key to getting my energy, clarity and confidence back.

That’s why I created ME FIRST Mentor — to help women like you reconnect with who they are, what they want, and how they want to feel in this next chapter. It’s not about selfishness. It’s about sustainability. When you put your own oxygen mask on first,everything else becomes more possible.